A companion guide to exploring the benefits of self care through daily activities and reflections. We live in a world where people strive and pretend to be anything: "28 Ways To A Better You" celebrates the importance of simply being yourself.
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28 days is not a solution, a resolve or an answer; it's an equipping tool-a companion guide to discovering yourself. Tolliny Rankins has created a no-fail process to assist in improving daily performance in life and a better awareness of your total being.
This companion guide will help you understand the necessity and benefits of self-care as the author speaks candidly from the heart about her own trials and triumphs of some of her most difficult times. If you've been searching for a practical way for self improvement; 28 Days is for you.